The Evergreen Poms have come to learn a valuable lesson: The more work you put in, the more you will be rewarded.
The Poms certainly worked hard this past season, slaving away over routines every day - except for Sunday - up to 30 hours a week.
In addition to the dance work, the Poms spent a couple of days with personal trainer Michelle Prouty, who helped the girls build core strength and muscle endurance.
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